bodyStrong
Movement for Everyday Life
BodySTRONG is an intentional movement class for women focused on building real, functional strength for everyday life. Combining yoga-inspired flow with weights, bands, and bodyweight, we target key muscles—especially the backside—to improve posture, stability, and confidence. Show up as you are and leave feeling strong, capable, and empowered.
Real women. Real strength. Real life.
Move Your Way
BodySTRONG Virtual
Life moves fast—take BodySTRONG with you.
Whether you’re traveling for work or play, or simply staying home, BodySTRONG Live is there when you need it.
Monday & Wednesday • Noon EST
$10 BodySTRONG Live (drop in)
BodySTRONG classes are intentionally small (4 students max), allowing for personalized attention to alignment, intensity, and modifications. More than a workout, it’s a community built on strength, support, and connection.
Tuesday | Thursday 9-10am
(September thru June In-Studio)
$25/class BodySTRONG In-Studio
I offer workshops on topics such as handstands, lymphatic flow, pranayama, and movement for longevity. With a background in dance and competitive rhythmic gymnastics, a B.S. in Nutrition and Fitness, and over 15 years of teaching experience, I create approachable, educational workshops that help you move better, build strength, and feel more connected to your body.
Costa Rica Retreat
Booking Now!
Trade the noise for nature and reconnect with yourself in the heart of Costa Rica. This retreat is a blend of intentional movement, strength-building, and deep restoration—set against lush landscapes and ocean air. Designed for women who are ready to reset, recharge, and return home feeling grounded, strong, and fully present, this is more than a getaway—it’s a chance to come back to who you are.
Community
Where movement, adventure, and laughter meet sisterhood and renewal.
body
STRONG
Clients
body Nourished
Nutrition doesn’t have to be complicated. At BodySTRONG, my approach is rooted in real food, not fads—focusing on whole, wholesome ingredients that fuel strength, balance energy, and support everyday vitality. It’s about creating sustainable wellness—a way of eating and living that supports you not just today, but for every season ahead.